Nutrition Coaching That Fits Your Life (and Actually Works).
Fuel your body, build better habits, and see results that last — without cutting out all your favourite foods
What I Do
If you’ve been training consistently but your results have stalled or you’re unsure how to fuel your body for energy, strength, and sustainable weight loss… you’re in the right place.
I’m Rhiannon Lockhart, a Holistic Nutritional Consultant who helps busy people (like you) simplify nutrition, improve performance, and create habits that actually stick.
Food Isn’t the Enemy (and Neither Is Your Body)
Here’s the truth: weight loss isn’t about punishing your body or eating like a rabbit. It’s about fuelling yourself properly, enjoying the process, and ditching the guilt. Let me help you break free from the diet culture BS and create something that actually works—because you deserve it.
Here’s how we’ll get started
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We’ll chat about your goals, challenges, and what’s worked (or not) in the past.
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You’ll leave the call with practical next steps you can start right away.
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From challenge check-ins to 1:1 coaching packages — we’ll build a plan that fits your lifestyle.
“You are in safe, wise and highly informed hands!”
—Past client
Because your plan should work with your life, not against it.
My approach combines:
Balanced nutrition that supports your workouts and recovery
Realistic strategies that fit your schedule (no crazy restrictions here)
Long-term focus so you can stop starting over every few months
